You are driving back after a late hockey game and the only place to stop is at a fast food joint on the side of the road.

Or you are on your way to an early morning practice and you need to grab your players something to eat before they hit the ice.

The “drive-thru diet” is a reality for hockey coaches, parents and players.

You know that the majority of fast-food meals are nutritional disasters…

But they are fast, convenient and inexpensive.

The bad news is that these “quick ?” meals can wreak havoc on a player’s performance.

These meals can cause your energy levels drop half way through the game because your digestive system is working overtime or because your huge “sugar high” has worn off.

The good news is that you can make better choices at these fast-food joints that won’t leave you feeling like you got run over by the zamboni.

Here are a some suggestions to help you “nutritionally navigate” through some of the most popular drive-thru destinations:

–> Tim Hortons: Have a grilled chicken sandwich on a multi-grain bun, or the chili with a whole wheat bun. If it’s early in the morning, you can grab a breakfast bagel – just ask to have the processed meat and cheese left out and ask for it on a multi-grain bagel.

Female hockey players beware – do not drink the Ice Cappucino before game. The super-charged mix of sugar and caffeine will put your on an energy roller-coaster.

–> Subway: Choose whole grain bread, load it up with veggies and add grilled chicken or turkey. Stay away from mayo and cheese and stick with mustard.

–> McDonalds: Stick with the Chicken McGrill without mayo. Their salad selections are decent too – just make sure to hold off on the sugar-filled dressings. If it’s breakfast time, an Egg McMuffin – without any processed meat or cheese – is a decent choice.

When it comes to  hockey-specific nutrition, the “Drive-Thru Diet” is not ideal…

… For a specific program meant for girls hockey players, check out Game-Winning Nutrition.

Work Hard. Dream BIG.

Your friend and coach,

Kim