Getting enough sleep is critical to increasing hockey performance. The more well rested you are, the better you will perform out on the ice. In fact, sleep may be just as important to a hockey player’s health and well-being as physical activity and proper nutrition. Aspiring girls hockey players who are sleep deprived may not […]
There are times out on the ice, when you think you’ve used up every ounce of strength you have, but you still need to dig in and give more. That’s when you make the choice to be a great female hockey player. Watch the clip below and see what’s possible when you don’t let your […]
Did your coach choose your captain? Did your team choose them? Now that we are half-way through the season, do you think that they are doing a good job? How do you know? There is no “right” way to be a captain, just as there is no “right” way to coach or play girls hockey. […]
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