Girls hockey players who get injured during the season are constantly being given the same bad advice by their doctors. Telling an aspiring female hockey player to do this not only breaks the young athletes heart, but it is flat out wrong… Every week I get an email from a girls hockey parent or player […]
Getting enough sleep is critical to increasing hockey performance. The more well rested you are, the better you will perform out on the ice. In fact, sleep may be just as important to a hockey player’s health and well-being as physical activity and proper nutrition. Aspiring girls hockey players who are sleep deprived may not […]
There are times out on the ice, when you think you’ve used up every ounce of strength you have, but you still need to dig in and give more. That’s when you make the choice to be a great female hockey player. Watch the clip below and see what’s possible when you don’t let your […]
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