I don’t recommend that female hockey players make any big changes in their nutrition until they have taken care of these 4 simple changes first. 1. Eat Less Sugar Not all sugars are created equal. You need carbohydrates in order for your brain and muscles to function optimally, and all carbohydrates are sugars. Some […]
Is it possible to eat just one Christmas cookie or one piece of chocolate? Or should you avoid it completely? When it comes to healthy eating this holiday season, should you compromise? Having one chocolate here and there isn’t going to ruin your healthy eating habits…or is it? Will having “just one” chocolate to lead […]
It’s 7:30 at night, you just finished a girls hockey game and you are so hungry that you are ready to knaw your own arm off. You can’t wait until you get back home to eat, so you stop at the drive-thru instead. So what’s your best fast-food option after your game? All of the […]
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