Archive

Pre-Game Nutrition

[ posted by Kim on 7th of October, 2008 ]

It’s 7 o’clock in the morning, you are on your way to a tournament game, and you haven’t eaten anything yet. You’ve got 2 options – eat nothing or go through the drive-thru. Even though most drive-thrus are nutritional wastelands, you are still much better off grabbing something than eating nothing at all. So what’s […]

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The Mental Side of Injuries

[ posted by Kim on 6th of October, 2008 ]

Girls hockey players have one of the highest injury rates of all sports. And in the case of certain injuries, such as concussions, girls hockey injury rates are twice as high as boy’s hockey and three times as high as football. Which is pretty amazing considering that girls hockey doesn’t allow body checking. Usually when […]

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TFH