Girls hockey has the one of highest concussion rates in all of team sports and the statistics are downright scary: 1 out of every 1000 times a girl is “exposed” to the game (either through practice or a game), they will get a concussion. That means on a team of 20 girls, there will be […]
When you are thinking about what to eat in between hockey games, you need to focus on taking in fuel that will speed up your recovery time, so that you will be ready to hit the ice again soon. First of all, you need to drink a lot of water and take in some high-energy […]
Happy Canadian Thanksgiving! I’ll save all the talk about nutrition for “Tasty Tuesday” tomorrow while I am recovering from too much turkey and stick with the “Mental Monday” theme for today since I got a great question from one of my players the other day that I really had to share: “How do I play […]
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