Are you worried that it is too late to get in shape?

Most players put “zero time” into conditioning for their sport in the summer and then they expect to jump out onto the ice after a 5 month lay-off and play like an all-star in their first shift. 

And that is a recipe for disaster.

When players show up out of shape:

Ideally, players would train hard all summer long to get ready for the season.

But young players also need to enjoy their precious time away from the rink and getting in shape for the season may be the furthest thing from their minds.

The problem is…

Training camp and the pre-season are now just a few weeks away and players need to be ready to perform and compete at the highest level.

The intensity and energy required to just get through training camp and the pre-season schedule is astounding.  All of a sudden players go from skating once a week (if at all) during the summer to training five or six days a week both on and off the ice.   

But you don’t want to just “survive” the pre-season…you want to “thrive”. 

So…what do you do if you haven’t been training all summer and you need to be ready to perform your best in just a few weeks?

Before you hit the panic button, I have great news for you. 

There is still time…

You can get in great shape for the season in only 4 weeks.

Coming to training camp in great shape gives you a HUGE advantage.  

While other players are staring up at the clock, wondering whether their tired legs are going to be able get them through the next hour, you can stay completely focused on taking your performance to the next level.

Instead of worrying about whether you are in good enough shape to compete, you will be able to stand-out and dominate.

By Training Just 3 Days A Week In The Park or Parking

Lot, You Can Develop All The Hockey-Specific Conditioning You Need To Stand Out At Training Camp AND

Dominate The Pre-Season.

I have to admit…

Normally, I am “dead-set” against giving players four-week long training programs.

After all, there are no “quick fixes” when it comes to taking your hockey performance to the next level.

But with the start of the season just a few weeks away, players have to be ready to hit the ice running.

So while starting your hockey-specific training a few weeks before the season starts is not ideal,  it is much better than going into the pre-season having done nothing at all.

Now, there’s good news and there’s bad news.

Here’s the bad news first….

It is physiologically impossible for young players to get stronger, faster or more powerful in only 4 weeks. 

The good news…

Players can dramatically increase their hockey conditioning

in only a month!

And they can dramatically decrease the risk of injury that comes from starting the season “cold”.

So while the muscular and nervous system cannot change significantly in such a short amount of time, the cardiovascular system can adapt much more quickly.

Although you can’t get a lot stronger, faster or quicker in only 4 weeks…

You can get a lot “fitter”. 

There is still time to get in great shape before the puck drops on the new season.

But you haven’t got any more time to waste – you need to get started NOW!

Announcing…

GAME SHAPE FAST

Now players of all ages can use simple 20-minute body-weight workout circuits that combine short sprints and simple strength exercises to dramatically improve their hockey-specific conditioning and on-ice performance in no time.  

Take note!   This is NOT about mindlessly sprinting around a track or going for long boring jogs.

Running around in circles for hours on end is NOT going to get you ready to hit the ice. The high-intensity circuits in Game Shape Fast have been specifically designed to simulate a hockey shift.  Hockey is all about change of direction, change of speed and change of body position.

To guarantee that you will be in game shape in time for the season, your off-ice conditioning workouts have to be hockey-specific.

By using Game Shape Fast, players will be able to: