There are exactly 16 weeks left until most teams start their pre-season training camps. That means you’ve got 16 weeks to put in the work and gain a HUGE advantage on the competition. That’s why I’m relaunching the Total Female Hockey ELITE Training System today. It’s a 16 week off-ice training program designed specifically for ...
In the short video below, I’ll show you 3 simple exercises that you can do every day to increase the strength in your wrists, which will make your stick-handling, passing and shooting dramatically better. Three Simple Exercises for Wrist Strengthening: 1. The Statue Of Liberty: Hold the stick with one hand as though it was ...
I always tell the players I coach that if you are happy being “as good” as everyone else, you are going to end up where everyone else is. The truth is that there is a huge “middle” in girls hockey. There are a small number of elite players and a whole bunch of players who ...
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