Category Off-Ice Training

A 31.6 Mile Lesson

[ posted by Kim on 10th of October, 2013 ]

Five years ago, I learned a very important lesson about preparation. Even though it’s been over 5 years since it happened, I can still remember every exhilarating and painful moment.  I want to share the short version with you today to remind you about the importance of being prepared for whatever it is that life ...

Read more »

2 Reasons Why Girls Can’t Do Pushups

[ posted by Kim on 8th of August, 2013 ]

Most girls’ hockey players hate push-ups.  And most of them aren’t very good at them either.  When I tell the players I train that we are going to do push-ups in our workout, I usually get eye rolls, groans and excuses in return. Most girls struggle to do proper push-ups. Here are the 2 main ...

Read more »

Yoga & Hockey Players

[ posted by Kim on 17th of July, 2013 ]

Stretching isn’t an Olympic sport. And neither is yoga. It’s a great tool to become a better player, but it’s not a competition against yourself or others. Which is a hard lesson to learn when you are a driven athlete who always wants to outperform your opponents.  I have been in many a group yoga ...

Read more »

As Seen On