Category Off-Ice Training

Injury Season Is Here

[ posted by Kim on 23rd of April, 2014 ]

I know what you’re thinking… “It’s the end of the season, Kim.  How can players get hurt now?” It’s very simple. It’s the change of seasons. And I don’t just mean winter to spring – although it is nice to finally get out from under the deep freeze. It’s the transition from hockey season to… ...

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A 31.6 Mile Lesson

[ posted by Kim on 10th of October, 2013 ]

Five years ago, I learned a very important lesson about preparation. Even though it’s been over 5 years since it happened, I can still remember every exhilarating and painful moment.  I want to share the short version with you today to remind you about the importance of being prepared for whatever it is that life ...

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2 Reasons Why Girls Can’t Do Pushups

[ posted by Kim on 8th of August, 2013 ]

Most girls’ hockey players hate push-ups.  And most of them aren’t very good at them either.  When I tell the players I train that we are going to do push-ups in our workout, I usually get eye rolls, groans and excuses in return. Most girls struggle to do proper push-ups. Here are the 2 main ...

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