Category Nutrition

The Best Of The Best

[ posted by Kim on 13th of December, 2017 ]

Over the past 9 years, I’ve written over 600 articles to help you get better. Let’s be honest, not all of them were life-changing,  but I know that many of them have had a significant impact on you, your teammates & coaches.   So I’ve taken the “best of the best” and put them together […]

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1 Way To Become A Better Player Instantly

[ posted by Kim on 29th of April, 2017 ]

I know you’ve heard this before and it’s not the most exciting topic ever. But if there is one thing that I can guarantee will move you closer to your 
peak performance this summer and all season long, it’s drinking more water. Most players are chronically dehydrated. How do you know if you’re dehydrated? Are […]

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Want More. Do More. 3 Tips

[ posted by Kim on 10th of January, 2017 ]

I’ll tell you a little secret. If you just show up at the rink and do what all the other players on your team do, you’ll end up the same as them. Which is fine, but it doesn’t set you apart. I tell players this all the time – if you want more, you have […]

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