Category Nutrition

4 Tips For A Great Training Camp

[ posted by Kim on 14th of August, 2013 ]

Here it comes… …Training camp is less than 2 weeks away for most teams here in the Toronto area. So while we enjoy the final few weeks of summer before hockey season goes into full swing, I wanted to pass along a few tips that you can use to make sure that you have a ...

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Best Nutrition Advice EVER

[ posted by Kim on 5th of June, 2013 ]

I used to eat a McChicken Meal everyday for lunch when I was in grade 7 & 8. Not something I’m particularly proud of, but it’s the truth. Ever since I stopped that habit cold turkey over 15 years ago, I’ve been a bit of a “nutrition geek”.  When I was in high school, I ...

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The McDiet for Girls Hockey Nutrition?

[ posted by Kim on 21st of March, 2013 ]

I have something a little embarrassing to admit. Back when I first started playing girls hockey at the age of 13, I was about 6 inches shorter than I am now and weighed 10 pounds more (I am 5 foot 9 and 160 pounds). To be honest, I was a fat little square. Even though ...

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