Category Nutrition

1 Way To Become A Better Player Instantly

[ posted by Kim on 29th of April, 2017 ]

I know you’ve heard this before and it’s not the most exciting topic ever. But if there is one thing that I can guarantee will move you closer to your 
peak performance this summer and all season long, it’s drinking more water. Most players are chronically dehydrated. How do you know if you’re dehydrated? Are […]

Read more »

Want More. Do More. 3 Tips

[ posted by Kim on 10th of January, 2017 ]

I’ll tell you a little secret. If you just show up at the rink and do what all the other players on your team do, you’ll end up the same as them. Which is fine, but it doesn’t set you apart. I tell players this all the time – if you want more, you have […]

Read more »

4 More Ways To Get Better This Summer

[ posted by Kim on 6th of July, 2016 ]

Since the season ended in April, I’ve been off the ice taking care of our newborn and enjoying family time. Last night, we kicked off our Total Female Hockey summer training so I’m back in full ‘hockey mode’. A few weeks back, I shared 4 pieces of advice with you to help kick start your […]

Read more »

As Seen On