Category Nutrition

4 More Ways To Get Better This Summer

[ posted by Kim on 6th of July, 2016 ]

Since the season ended in April, I’ve been off the ice taking care of our newborn and enjoying family time. Last night, we kicked off our Total Female Hockey summer training so I’m back in full ‘hockey mode’. A few weeks back, I shared 4 pieces of advice with you to help kick start your […]

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4 Tips For A Great Training Camp

[ posted by Kim on 14th of August, 2013 ]

Here it comes… …Training camp is less than 2 weeks away for most teams here in the Toronto area. So while we enjoy the final few weeks of summer before hockey season goes into full swing, I wanted to pass along a few tips that you can use to make sure that you have a […]

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Best Nutrition Advice EVER

[ posted by Kim on 5th of June, 2013 ]

I used to eat a McChicken Meal everyday for lunch when I was in grade 7 & 8. Not something I’m particularly proud of, but it’s the truth. Ever since I stopped that habit cold turkey over 15 years ago, I’ve been a bit of a “nutrition geek”.  When I was in high school, I […]

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