I know you’ve heard this before and it’s not the most exciting topic ever. But if there is one thing that I can guarantee will move you closer to your peak performance this summer and all season long, it’s drinking more water. Most players are chronically dehydrated. How do you know if you’re dehydrated? Are […]
Hi there - it's Coach Kim, Founder & Director of Total Female Hockey.
And I know why you're here - you're looking for information & inspiration to take your game to the next level. That's why I started Total Female Hockey in the first place - because I didn't have the information and inspiration I needed as a young female hockey player to succeed. So I created a place where you can find everything you need to become the best. Whether you come to our camps, read our articles, watch our videos, use our training programs or have just come here for the first time, you're a part of our Total Female Hockey community and I'm here to help.
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Work Hard. Dream BIG.
Your friend and coach,
The #1 Rule of Tryouts Is… Do Things Right. There is a right way and a wrong way to do things. And whether it’s in tryouts or in life, we almost always know what the right thing to do is. You know you should hold that door open for the person right behind you […]
For the last 8 weeks of summer (from July 4th until August 24th), Total Female Hockey offers ON and OFF-ice training on Tuesday and Thursday nights at Buckingham Arena in Toronto for players who will be playing high-level Bantam, Midget or Junior next season. This is high-intensity training designed for players who want to be […]