There are exactly 16 weeks left until most teams start their pre-season training camps. That means you’ve got 16 weeks to put in the work and gain a HUGE advantage on the competition. That’s why I’m relaunching the Total Female Hockey ELITE Training System today. It’s a 16 week off-ice training program designed specifically for ...

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The Under-18 provincial team tryouts start in a few weeks here in Toronto. After watching these tryouts in person for the past 5 years, I can tell you a few key things that really made players stand out: :: Dynamic skating – especially quick change of direction :: Quick and accurate puck movement – hard ...

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The great thing about coaching girls, whether on or off the ice, is that they are always trying to do the drill or exercise as perfectly as possible. They don’t want to mess up for fear of being embarrassed in front of their teammates or yelled at by the coach. The problem with this is ...

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