Hi there - it's Coach Kim, Founder & Director of Total Female Hockey.

And I know why you're here - you're looking for information & inspiration to take your game to the next level. That's why I started Total Female Hockey in the first place - because I didn't have the information and inspiration I needed as a young female hockey player to succeed. So I created a place where you can find everything you need to become the best. Whether you come to our camps, read our articles, watch our videos, use our training programs or have just come here for the first time, you're a part of our Total Female Hockey community and I'm here to help.

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Work Hard. Dream BIG.

Your friend and coach,


How To Manage The Puck

Managing the puck is a term I use a lot with my players. In the simplest terms possible, it means understanding when to keep the puck and when to give it up. You can think of it as the sibling of puck possession. So let’s go through a few examples of how this applies in […]

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The Ultimate Stickhandling Move

When did the toe-drag become “the thing” to master with stickhandling? Sure it looks pretty and when it works, it can be very effective. But far too often, it results in a turnover as the player toe-drags it into the opposing player’s stick or feet. If I had to pick one stickhandling that can transform […]

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No Chicken Wings Allowed

You might be thinking that this message is going to be all about nutrition… … but it’s not. After all, I’m pretty sure it goes without saying that chicken wings aren’t appropriate fuel for high performance. This message is about the one of the biggest problems I see everyday with the way girls’ hockey players […]

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