Hi there - it's Coach Kim, Founder & Director of Total Female Hockey.

And I know why you're here - you're looking for information & inspiration to take your game to the next level. That's why I started Total Female Hockey in the first place - because I didn't have the information and inspiration I needed as a young female hockey player to succeed. So I created a place where you can find everything you need to become the best. Whether you come to our camps, read our articles, watch our videos, use our training programs or have just come here for the first time, you're a part of our Total Female Hockey community and I'm here to help.

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Work Hard. Dream BIG.

Your friend and coach,


This Will Make Or Break Your Snapshot

  In order to shoot an effective snapshot, you need to: – Get your hands away from your body – Slide your bottom hand down the stick – Close the blade – Push hard through the bottom hand (like you are trying to break your stick)   You can see what I mean in these […]

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#1 Reason Your Snapshot Sucks

Sometimes the truth hurts. But if you play girls hockey, odds are that your snapshot sucks. At every camp and training session I’ve run over the past 6 months, we’ve worked on the snapshot. FYI – we’ll be working on snapshots again on Sunday April 26th at our next skills camp.  It’s a critical shooting […]

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It’s All In Your Head

Like most coaches, I’m constantly looking for ways to give my teams and players an advantage.  I just re-read an amazing book by Carol Dweck called “Mindset “and I wanted to share a key concept from the book with you as I know it will help players, parents and coaches alike to take their mental […]

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