Hi there - it's Coach Kim, Founder & Director of Total Female Hockey.

And I know why you're here - you're looking for information & inspiration to take your game to the next level. That's why I started Total Female Hockey in the first place - because I didn't have the information and inspiration I needed as a young female hockey player to succeed. So I created a place where you can find everything you need to become the best. Whether you come to our camps, read our articles, watch our videos, use our training programs or have just come here for the first time, you're a part of our Total Female Hockey community and I'm here to help.

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Work Hard. Dream BIG.

Your friend and coach,


How To Skate The East-West Game (video)

In our last newsletter, I told you about the importance of incorporating the east-west game into your individual and team game. The first thing I teach players when working on their east-west game is the LATERAL CUT. It starts with getting them comfortable with the concept of skating the game with their toes pointing towards […]

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Is The East-West Game Better?

Is your game more north-south or more east-west? In the north-south game, the puck usually moves up the ice quickly and gets straight to the net quickly. On the breakout, the puck usually comes out on the side the first pass was made on. And on the attack, the player who has possession as they […]

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The 10,000 Hour Rule In Girls Hockey

How young is too young for players to start getting serious about playing at the elite level of women’s hockey? Is 15 too young?  How about 10? 7 years old is definitely too young, isn’t it? If an aspiring player’s goal is to play in the Olympics, it might not be. When it comes to […]

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