Hi there - it's Coach Kim, Founder & Director of Total Female Hockey.

And I know why you're here - you're looking for information & inspiration to take your game to the next level. That's why I started Total Female Hockey in the first place - because I didn't have the information and inspiration I needed as a young female hockey player to succeed. So I created a place where you can find everything you need to become the best. Whether you come to our camps, read our articles, watch our videos, use our training programs or have just come here for the first time, you're a part of our Total Female Hockey community and I'm here to help.

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Work Hard. Dream BIG.

Your friend and coach,


No Chicken Wings Allowed

You might be thinking that this message is going to be all about nutrition… … but it’s not. After all, I’m pretty sure it goes without saying that chicken wings aren’t appropriate fuel for high performance. This message is about the one of the biggest problems I see everyday with the way girls’ hockey players […]

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5 Deal-Breakers For Scouts

After spending the past 10 years coaching players who aspire to play hockey at the college level, and speaking with the scouts and coaches who ultimately decide who makes the cut at that level, I know how much the little details of the game make a BIG difference. There is a huge tournament here in […]

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How To Skate The East-West Game (video)

In our last newsletter, I told you about the importance of incorporating the east-west game into your individual and team game. The first thing I teach players when working on their east-west game is the LATERAL CUT. It starts with getting them comfortable with the concept of skating the game with their toes pointing towards […]

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