Hi there - it's Coach Kim, Founder & Director of Total Female Hockey.

And I know why you're here - you're looking for information & inspiration to take your game to the next level. That's why I started Total Female Hockey in the first place - because I didn't have the information and inspiration I needed as a young female hockey player to succeed. So I created a place where you can find everything you need to become the best. Whether you come to our camps, read our articles, watch our videos, use our training programs or have just come here for the first time, you're a part of our Total Female Hockey community and I'm here to help.

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Work Hard. Dream BIG.

Your friend and coach,


Angles Not Dangles

I have a confession to make. Back when I played college and pro hockey, I didn’t have any dangles. (Anyone who played with me or coached me back then who is reading this would be nodding their head knowingly after reading that line.) No toe drags, no cool flip-it-in-the-air moves (at least not that I […]

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1 Way To Become A Better Player Instantly

I know you’ve heard this before and it’s not the most exciting topic ever. But if there is one thing that I can guarantee will move you closer to your 
peak performance this summer and all season long, it’s drinking more water. Most players are chronically dehydrated. How do you know if you’re dehydrated? Are […]

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#1 Thing To Do At Tryouts

  The #1 Rule of Tryouts Is…  Do Things Right. There is a right way and a wrong way to do things. And whether it’s in tryouts or in life, we almost always know what the right thing to do is. You know you should hold that door open for the person right behind you […]

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