Girls hockey speed all starts with your core. To try out the second Total Female Hockey Speed Test, watch the video below.

This test may look simple – but don’t forget the 4 things you must do to make sure you are performing the second speed test properly.

Try it out today and share your results in the comment box below.

And make sure to check back here in the next few days to try the “SECRET Speed Test”.

This brand-new Total Female Hockey Speed Test will let you see whether you have both the strength and power necessary to become the fastest player on the ice.

How do you measure up?

~ Coach Kim