Category On-Ice Performance

4 Speedy Recovery Tips

[ posted by Kim on 6th of November, 2008 ]

Last night, I watched an awesome game between the two teams representing Ontario at the Under 18 National Championships. The 2 teams were very evenly matched, with Team Ontario Red eventually pulling out the win late into the overtime. Team Ontario Blue was definitely disappointed with the result. They battled so hard against an older […]

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Thinking & Playing Girls Hockey

[ posted by Kim on 31st of October, 2008 ]

Imagine being on the National Team, and only practicing one day a week? How much do you think you would improve as a player and as a team? While getting on the ice only once a week would never happen here in North America, it is the unfortunate reality in the rest of the women’s […]

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The “Concussion Proof” Workout for Girls Hockey Players

[ posted by Kim on 29th of October, 2008 ]

Girls hockey players know they are going to get hit out on the ice…but do they know how to protect themselves properly?

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