Category Off-Ice Training

3 Cs of Girls Hockey Success

[ posted by Kim on 4th of August, 2011 ]

I wanted to share the 3 Cs of girls’ hockey success with you today.   And since we’re all on summer vacation mode, I’m going to keep in short. 1. CREATIVITY The majority of girls hockey players that I’ve coached are very literal and over-analytical.  Which means that they tend to do exactly what the coach […]

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Can You Do This Off-Ice Workout?

[ posted by Kim on 21st of July, 2011 ]

Let’s cut to the chase here. There are only 6 weeks left until the season starts. Which means you’ve got less than 50 days to get ready.  I know that it seems like your summer vacation just started, but the reality is, that if you really want to bury your competition in September, you’ve got […]

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You Only Get One Shot In Girls Hockey

[ posted by Kim on 7th of January, 2011 ]

Now that the holiday season is over, it is officially crunch time. The start of the New Year signals a fundamental switch in the  mindset of players, parents and coaches. Our intensity and focus should be going through the roof.  I can feel it every time I walk into the rink.   With playoffs less […]

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