Wrist Exercises For Girls Hockey Players
In this short video, I’ll show you 3 simple exercises that you can do every day to increase the strength in your wrists, which will make your stick-handling, passing and shooting dramatically better.
Category Off-Ice Training
Will You Get Noticed Or Get Better This Summer?
One of the big reasons I started working with young female hockey players in the first place was to help them do exactly what they need to do in the off-season to become the best players possible. And that’s training off the ice.
How Better Balance Makes You Bullet-Proof On The Ice
Single-leg balance is the key to being strong and stable on the ice. Without it, girls will be weaker, slower and more susceptible to injuries. In order to be stronger, faster and more stable, players must get low to the ice by bending their knees, sitting their hips back and keeping their chest up. This […]
