Category Off-Ice Training

Want More. Do More. 3 Tips

[ posted by Kim on 10th of January, 2017 ]

Here are 3 simple things you can start doing today to become a better hockey player.

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The 10,000 Hour Rule In Girls Hockey

[ posted by Kim on 29th of July, 2015 ]

How young is too young for players to start getting serious about playing at the elite level of women's hockey? Is 15 too young?  How about 10? 7 years old is definitely too young, isn’t it? If an aspiring player’s goal is to play in the Olympics, it might not be. Here are some different ways to break down the math to get you to 10,000 hours.

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Pros & Cons of Summer Hockey

[ posted by Kim on 4th of June, 2015 ]

There is no doubt that playing in spring and summer tournaments is FUN.  It's a welcome change from the focused intensity of the season. But is it actually going to make you BETTER?

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