Category Off-Ice Training

4 More Ways To Get Better This Summer

[ posted by Kim on 12th of February, 2020 ]

Here are 4 simple things you can do during the off-season to take your game to the next level.

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Is Yoga Good For Hockey Players?

[ posted by Kim on 7th of August, 2018 ]

Stretching isn't an Olympic sport. And neither is yoga. But it's a great tool to become a better player. So here are some recommendations on how to incorporate yoga into your hockey training.

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If You Want More, You Have To…

[ posted by Kim on 5th of July, 2017 ]

Whenever I sit down and talk with aspiring young players about the opportunities that lay ahead of them in the female game, I always start with this same message...

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