To say that most girls’ hockey players hate push-ups is an understatement. When I tell my players that we are going to do push-ups, I usually get eye rolls, groans and excuses in return. I want to share a little secret with you…it’s not their fault. When it comes to being able to do perfect […]
Yesterday morning, I did something I haven’t done in at least 5 years…I went to Tim Horton’s for breakfast! Usually when I head off to “Timmy’s” in the morning, I just order my usual medium black coffee and that’s it. But yesterday I was heading out on a long training ride in two hours and […]
Most girls hockey players and teams know that they should warm-up before they hit the ice. But sometimes you just don’t have the time…or do you? Check out my version of a 1 minute hockey warm-up below: With all the driving to the rink, putting on equipment and pre-game pep talks, sometimes there isn’t enough […]
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