The “Concussion Proof” Workout for Girls Hockey Players
Girls hockey players know they are going to get hit out on the ice…but do they know how to protect themselves properly?
Category Off-Ice Training
Concussion Workout for Girls Hockey
Girls hockey has the one of highest concussion rates in all of team sports and the statistics are downright scary: 1 out of every 1000 times a girl is “exposed” to the game (either through practice or a game), they will get a concussion. That means on a team of 20 girls, there will be […]
Workout Motivation for Girls’ Hockey Players
I’ll say this until I am blue in the face – off-ice training is absolutely critical to taking your game to the next level. My commitment to working out when I was in high school was what helped me to get noticed by the university scouts. And it was my focus on getting stronger and […]
