Most girls’ hockey players hate push-ups. And most of them aren’t very good at them either. When I tell the players I train that we are going to do push-ups in our workout, I usually get eye rolls, groans and excuses in return. Here is why most girls struggle to do proper push-ups.
Here are 4 little pieces of advice that will help you be a better player. None of them are life changing, but they could be a game-changer for you when you hit the ice next season.
While more girls hockey players are training than ever before, many of them will not get the pay-off they deserve when they hit the ice in the fall because of self-sabotage. So here are the 9 most common ways players sabotage their summer training.
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