Here are some great core exercises you can use to increase your performance in-season. Get started with these exercises today and take your hockey strength and performance to the next level. Work Hard. Dream BIG. ~ Coach Kim
Even though most girls hockey players don’t have a problem with not exercising enough, they still need to set off-ice training goals if they want to take their game to the next level. You might already be on the ice almost every day of the week and may think that you don’t need to get […]
In order to play hockey properly, you’ve got to have bad posture – but that doesn’t mean that you want to have bad posture away from the rink as well. In this video, I will show you why all girls hockey players need to have bad posture on the ice, but I am also going […]
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