Category Off-Ice Training

Are Girls Hockey Players Missing Their Chance To Be Great?

[ posted by Kim on 20th of February, 2009 ]

Playing multiple sports is absolutely essential for all aspiring girls hockey players. But it’s not enough to make you a great female hockey player. The reality is that most girls hockey players who aspire to reach the elite levels of women’s hockey also play another sport (or two) quite well. I honestly think I was […]

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How To Make Your Girls Hockey Team FAST

[ posted by Kim on 19th of February, 2009 ]

Girls hockey is definitely a game of speed. So the faster you players are, the faster your team should be. Right? Players can be the fastest skater or have the fastest shot on the ice. But that doesn’t mean that they are fast hockey players. Confused? Girls hockey is a game of speed, but more […]

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Why Speed Is The #1 Weapon In Female Hockey

[ posted by Kim on 18th of February, 2009 ]

Getting to the elite levels of women’s hockey is all about being FIRST. You have to be first to the puck, make the first save and be first in on the forecheck and backcheck. And in order to be FIRST, you have to be FAST. Speed is by far the #1 weapon in girls’ hockey, […]

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