Today is a great day for elite women’s hockey in North America. I am in Kingston, Ontario, watching the superstars from the Canadian Women’s Hockey League and the Western Women’s Hockey League battle it for the title of the best women’s hockey team in North America. The rosters of the 4 teams that are here […]
Speed kills in girls hockey. And getting faster, quicker and more agile is not as complicated as it may seem. Check out this video below where I explain the 3 key components to a proper off-ice speed training program. The fastest players in the women’s hockey have developed these 3 key components of speed: 1) […]
How long do you think it would take to become an elite female hockey player? To get to the highest level of women’s hockey, you have to be willing to commit the time and effort necessary to get there. So just how much time will it take? In order to achieve mastery in a particular […]
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