Category Off-Ice Training

#1 Way To Become A Faster Skater

[ posted by Kim on 8th of April, 2009 ]

Rebecca Johnston, 19, is a winger with the Canadian national team at the women’s world championships being played in Finland right now. Rebecca also put up 25 goals and 45 points in 26 games with Cornell University this season, and was one of 10 finalists for the Patty Kazmaier Memorial Award, which goes to the […]

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Female Hockey Speed Camp Video

[ posted by Kim on 1st of April, 2009 ]

To see what happens when you put 70 highly motivated girls hockey players in one room to participate in high-intensity off-ice training, watch this… The event was so much fun (including the part where I stood on top of the sled while two players pushed at a time). You’ll have to check out the full […]

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5 BIG Girls Hockey Training Mistakes

[ posted by Kim on 26th of March, 2009 ]

You’ve heard me say time and time again that my main goal as a coach of girls hockey players is to help them to avoid making the same off-ice training mistakes I made as an young player looking to play at the highest levels of women’s hockey. But I never actually told you specifically what […]

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