Category Off-Ice Training

What Women’s Hockey Does NOT Need More Of…

[ posted by Kim on 31st of August, 2009 ]

It’s official – I feel a rant coming on. Training camps have been underway for many girls hockey teams here in Ontario for the last few weeks. Coaches, parents and players are looking for ways that they can get an “edge” on their competition for next season…and that means one thing, and one thing only…they […]

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The Uphill Battle For Girls Hockey

[ posted by Kim on 7th of August, 2009 ]

This past Monday, 7 of the girls hockey players I have been training all summer and I headed out to the park for a workout. This was the first time we’d done a outdoor session this summer and they had no idea what to expect. I had a really tough workout planned, which finished off […]

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The 5 Player Rule in Women’s Hockey

[ posted by Kim on 16th of July, 2009 ]

The “5 Player Rule” in women’s hockey has absolutely nothing to do with the number of players out on the ice. On every team, there are usually 5 players who are really dedicated and driven to get to the next level. It’s not that the other players aren’t trying their hardest or giving their best. […]

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