I would guess that the majority of girls hockey players are not taking in enough high-quality fuel to give them the energy they need to perform on and off the ice. When I was 13 years old, I was taking in more than enough calories to fuel my on-ice performance, but none of it was […]
When it comes to hockey nutrition, girls hockey players know that they shouldn’t be eating a Twinkie right before they hit the ice. If you want to become an elite female hockey player, you’ve got to eat healthy and give your body the high quality fuel it needs to perform its best. But does that […]
When it comes to improving your hockey nutrition, setting specific goals is absolutely critical. And so is being realistic. Saying you are going to “eat healthier” is a good goal to have for the second half of the season. But it’s even better to say that you are going to eat 5 servings of fruit […]
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