Ever since I started Total Female Hockey in 2008, players, parents and coaches have been asking me for nutrition advice. :: What to eat before big games? :: How to keep your energy up during a tournament? :: What to choose eat if you have to eat fast-food? :: How much water to […]
Face-off plays are definitely not something I get excited about as a coach. Teaching them usually involves a lot of standing around and it’s hard to run through them at game-like intensity with your own team since everyone knows the same plays. All that being said, they are absolutely critical to the success of […]
Ever since I started Total Female Hockey in 2008, players, parents and coaches have been asking me for nutrition advice. :: What to eat before playoff games? :: How to keep your energy up during a tournament? :: What to eat if you have to eat fast-food? :: How much water to drink (and whether […]
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