Today, I want to answer the #1 question I’ve been getting from players, parents and coaches like you about this female-specific and hockey-specific nutrition program. ::: Is the Nutrition Program Right For Me (Or My Daughter)? First, let me tell you who Game-Winning Nutrition ISN’T for… If you already know exactly how much you need […]
I have something a little embarrassing to admit. Back when I first started playing girls hockey at the age of 13, I was about 6 inches shorter than I am now and weighed 10 pounds more (I am 5 foot 9 and 160 pounds). To be honest, I was a fat little square. Even though […]
What girls hockey players eat before their game is usually a matter of personal preference. Players, parents and coaches always ask me what the “ideal” pre-game meal is. And my answer is always, “Something that will give you the energy you need to perform your best throughout the game. It has to be easy to […]
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