Category Nutrition

Are You Thirsty?

[ posted by Kim on 16th of July, 2008 ]

Where is your water bottle right now? As an athlete, you should have a full water bottle with you at at all times. Players need to drink at AT LEAST 2 liters (8 cups) of water per day… But there are always players who think that they are the exception to the rule. At every […]

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