When you are thinking about what to eat in between hockey games, you need to focus on taking in fuel that will speed up your recovery time, so that you will be ready to hit the ice again soon. First of all, you need to drink a lot of water and take in some high-energy […]
It’s 7 o’clock in the morning, you are on your way to a tournament game, and you haven’t eaten anything yet. You’ve got 2 options – eat nothing or go through the drive-thru. Even though most drive-thrus are nutritional wastelands, you are still much better off grabbing something than eating nothing at all. So what’s […]
Yesterday morning, I did something I haven’t done in at least 5 years…I went to Tim Horton’s for breakfast! Usually when I head off to “Timmy’s” in the morning, I just order my usual medium black coffee and that’s it. But yesterday I was heading out on a long training ride in two hours and […]
Free reports and videos on How to Take Your Speed, Strength & Game to the Next Level!
