Whenever I sit down and talk with aspiring young players about the opportunities that lay ahead of them in the female game, I always start with this same message...

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A big key to building confidence is setting daily goals and working your hardest to get them. But it's what you do after each practice and game that really takes your mental game to the next level.

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Here are 3 simple things you can start doing today to become a better hockey player.

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