A big key to building confidence is setting daily goals and working your hardest to get them. But it's what you do after each practice and game that really takes your mental game to the next level.

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Here are 3 simple things you can start doing today to become a better hockey player.

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Coaches can be very demanding on their players and sometimes it's hard to figure out exactly what your coach wants. So here are 7 critical "C"s that all coaches are looking for this season.

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