Where Confidence Comes From
The biggest issue when it comes to the mental side of the game with female hockey players is confidence. Here's where confidence comes from.
Category Mental Game
Living The Dream – My Hockey Journey
Highlight's of Coach Kim's journey as a player, parent and coach.
4×4 Box Breathing
I want to share a simple MENTAL performance technique I use with players and teams to work on developing the mindset and tools needed to “control what you can control”. It’s called box breathing and I’ve included a quick video of me showing you how it’s done here.
