Living The Dream – My Hockey Journey
Highlight's of Coach Kim's journey as a player, parent and coach.
Category Mental Game
4×4 Box Breathing
I want to share a simple MENTAL performance technique I use with players and teams to work on developing the mindset and tools needed to “control what you can control”. It’s called box breathing and I’ve included a quick video of me showing you how it’s done here.
My Pink Tape Motivation
We all need a little extra motivation these days. That’s why I wanted to share my PINK TAPE Motivation story with you. In this super quick 3 minute video, you’ll hear about about how I used to get myself fired up for really tough workouts back when I played NCAA D1 hockey.
