If you are committed to taking your game to the next level this off-season…
And want to be the strongest, fastest, fittest player on the ice in the fall…
And you want to train with other players who are as dedicated as you are…

Come train with the TOTAL FEMALE HOCKEY SPRING TRAINING TEAM.

Train LIVE ONLINE with Coach Kim 2x per week for 8 weeks in small groups. Only 12 spots left!

HOW DOES IT WORK?

Coach Kim will train each group LIVE online at their specified training time on Zoom.

The athletes will have their webcams on so Kim can watch them do the exercises.

There is a limit of 6 athletes per group so that Kim can give live specific feedback on technique to every single athlete.

Kim will let the athletes know what they need for the workout beforehand – in addition to your stick, gloves and stick-handling ball. All the equipment will be items you can find around your house. And if you don’t have that specific item, Kim will make sure you find a great substitute item with what you do have around the house.

WHAT WILL WE BE WORKING ON?

These training sessions are focused on getting athletes stronger, faster, quicker and more explosive.

We use strength training, jump training, sprints, and agility drills to achieve these goals.

Each session will also include work on shooting & stick-handling.

The workouts will progress over the course of the 8 week program.

WHEN DOES IT START?

We start training the week of April 27th & finish the week of June 15th (8 weeks total)

We train OFF the ice 2 times per week 8 weeks (16 sessions total) and players will also receive additional workouts to do on their own.

Players must attend 2 sessions a week to be included in this high-intensity program.

Atom & Peewee Players: your time slot is 430-6pm. We only have 6 spots left in our Tuesday & Thursday group – the Monday/Wednesday group is full. If you have a friend that you’d like to have in your 6 player group, let us know so we can try to group you together.

Bantam & Midget Players: your time slot is 630-8pm. We only have 6 spots left in our Monday & Wednesday group – the Tuesday/Thursday group is full. If you have a friend that you’d like to have in your 6 player group, let us know so we can try to group you together.

PROGRAM COSTS:

The total cost for the 8 week program – training 2x per week for 16 sessions total – is $600.

TO REGISTER:
Contact Kim directly at kim@totalfemalehockey.com. Please put Spring Team in your subject line as well as your name and team/level for next season. Keep in mind that once all 24 spots are full (4 groups of 6 athletes), we can’t take anyone else on the training team. So please act fast if you’re interested in joining us this spring.