To see what happens when you put 70 highly motivated girls hockey players in one room to participate in high-intensity off-ice training, watch this…

The event was so much fun (including the part where I stood on top of the sled while two players pushed at a time). You’ll have to check out the full video to see that one.

Here is some of the feedback I got from players and parents who attended the camp:

“It was the perfect challenge. Sarah was sore the next day (but a good sore) – so she clearly pushed herself hard enough for it to have an effect, but not so hard that she couldn’t do two hours on the ice the next day.” – Jennifer, parent

“Kim, I have to congratulate you on being able to make the exercises fun. My daughter has never been a big exerciser, and now your stories and methods have her anxious to do it again. Thank-you ever so much.” – Thomas, parent

“We just want to thank you for a great camp. My daughter and her friend had an amazing time, they said it was so intense but that’s what they hoped it would be. They are really pumped now to get started with workouts together. Thanks again, you were very inspiring to the girls.” – Bonnie, parent

“Kim, I had an amazing time. It was everything I expected and more. The intensity was what I loved most about it. Thanks!” – Andrea, player

If you want to join us for the next Total Female Hockey camps, visit: https://totalfemalehockey.com/camps/

Work Hard. Dream BIG. Get FAST.

~ Coach Kim

PS – If you aren’t going to be in the Toronto area this summer for the camps, you can still take your speed through the roof by using the Total Female Hockey Complete Training System. Many of those exercises you saw in the speed camp video clip are in there and it’s the next best thing to training with me in person