I have something a little embarrassing to admit. Back when I first started playing girls hockey at the age of 13, I was about 6 inches shorter than I am now and weighed 10 pounds more (I am 5 foot 9 and 160 pounds). To be honest, I was a fat little square. Even though […]
What girls hockey players eat before their game is usually a matter of personal preference. Players, parents and coaches always ask me what the “ideal” pre-game meal is. And my answer is always, “Something that will give you the energy you need to perform your best throughout the game. It has to be easy to […]
In this short video, I’ll show you 3 simple exercises that you can do every day to increase the strength in your wrists, which will make your stick-handling, passing and shooting dramatically better.
Free reports and videos on How to Take Your Speed, Strength & Game to the Next Level!
