Ten years ago, as an aspiring female hockey player, I thought I had found the secret when it came to off-ice training. No other girls hockey player I knew was working as hard off the ice as I was and I knew that would give me a serious edge over the competition. I truly believe […]

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You’ve spent your entire hockey season preparing to peak in time for the playoffs. The last thing you want to do waste all the hard work you put in on the ice by not taking proper care of your playoff nutrition off the ice.

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