I once watched a US National Women’s Team player do 29 pull-ups during a fitness testing session. I don’t care who you are – male or female, hockey player or not – that is just plain impressive. So if you want to make it to the elite level of women’s hockey, and you can’t even […]
When it comes to hockey nutrition, girls hockey players know that they shouldn’t be eating a Twinkie right before they hit the ice. If you want to become an elite female hockey player, you’ve got to eat healthy and give your body the high quality fuel it needs to perform its best. But does that […]
Here are some great core exercises you can use to increase your performance in-season. Get started with these exercises today and take your hockey strength and performance to the next level. Work Hard. Dream BIG. ~ Coach Kim
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