Exclusive One-Time Offer


You Want To Be Faster, Quicker, Stronger, More Explosive and More Fit – But Do You Have A Step-By-Step Training Plan In Place To Guarantee That You Will Take Your Game To The Next Level This Summer and Be Your Best Once The Season Starts?


The #1 Off-Ice Training Program For Girls’ – The Total Female Hockey ELITE TRAINING SYSTEM Has Helped Hundreds Of Players Like You Take Their Game To The Next Level… By Giving Them A Personal Performance Program They’ve Used To Gain A Serious Advantage On The Competition… And I Want To Make Sure You Have Exclusive Access To This Cutting-Edge Program!

Since you are a loyal member of the Total Female Hockey community, I wanted to make sure that you not only had access to this cutting-edge program – but that you were the first to know about the HUGE BONUSES available to you in the 2017 edition. 


Hi there,

It’s Coach Kim here from Total Female Hockey and I am excited to tell you about how the 2017 edition of the Elite Training System will help you get stronger, faster, fitter off the ice this summer so that you can dominate on the ice in the fall.

Back in 2009, I launched the ELITE EDITION of the Total Female Hockey Complete Training System. It’s the most effective and easy-to-follow training program specifically designed for girls hockey players in the world – AND now I’ve gone and made it even better so that you can move closer to the your hockey dreams faster than ever.

To help you become an unstoppable force on and off the ice, I’ve taken the Elite Edition up to the next level by adding 3 AMAZING BONUSES to the system.

The 1st bonus will allow you to get the most out of every workout and guarantee that you’re doing every exercise perfectly. I’ve had so many requests to add this awesome addition to the program – and now that I have, I can’t imagine using the Elite System without it.

The 2nd bonus will help you take your stickhandling and shooting to the next level this summer. In addition to improving your speed and strength, you will learn and perfect brand-new shooting techniques and stickhandling moves that will put you far ahead of the competition once the season starts up again.

The 3rd bonus will allow you to make sure your mental game matches your physical game.  For the first time ever, I am including the entire Total Female Hockey Mental Performance PLUS Program in this exclusive offer. You’ll learn exactly how to build up rock-solid confidence, develop laser-like focus and break down your BIG goals so that you can move closer to your dreams every single day!

BOTTOM LINE: I created the Total Female Hockey Elite Training System to help you move closer to your dreams. I don’t want you to have to worry that you’re not doing enough of the “right” things – or to realize that you’ve wasted your time and energy doing the “wrong” things. Taking your game to the next level isn’t easy, but with the Elite Training System, you’ll have the peace of mind to know that you are on the right track – and with me as your personal coach, I will be right there with you every single step of the way.

As of right now, the start of the season still seems far away, doesn’t it? You might be tempted to take it easy and put off training until a few weeks before your season starts.


If you are really serious about getting to the next level and reaching your hockey dreams, DON’T WAIT. Not only will you miss out on the chance to get the THREE amazing bonuses that I am offering you in this limited time offer, but you’ll lose your opportunity to gain a serious advantage on your competition.

Champions are built in the off-season. They are built when no one else is watching and no one is keeping score. Champions are built with off-ice training.

It’s not “sexy” and it’s not as fun as chasing the puck around the ice – but I can tell you from personal experience, that getting stronger and faster is the most important thing you can do this summer to move yourself closer to your dreams.

It’s not the “easy” choice though. It would be much easier to sit on the couch all summer, play in a few 3-on-3 tournaments and expect to show up in September ready for another intense season. Most players will make the easy choice this summer and won’t train. They will do just enough to get by so that they can make it through training camp. They will take the easy road.

But you aren’t that type of player. One of my favorite quotes is: “There is never any traffic on the extra mile”. If you want to be like everyone else, do what everyone else does. If you want to achieve more – you have to do more.

I’m not saying that you’ve got to train for 3 hours every day this summer to get to the next level. You don’t have to sacrifice your summer at all. You can waste a lot of time doing the “wrong” things when it comes to training and end up being frustrated, tired and maybe even injured. When you are doing the “right” things, your workouts will be intense, effective and safe. This isn’t a heavy weight training program or a program that requires you to go the gym. You don’t need a gym membership or any fancy equipment to get this done. It’s also not a “quick fix” program that will magically get you ready for the season. If you are looking for the “easy way out”, you’ve come to the wrong place.

But if you are ready to put in the effort needed to become the best player possible, and want to have a girls’ hockey expert coaching you every step of the way all summer long, then this IS the training system for you.

With The Total Female Hockey Elite Training System, you will develop..

  • First-Step Quickness
  • Explosive Power
  • Break-Away Speed
  • Battle-Winning Strength
  • Overtime-Dominating Conditioning
  • Unbeatable Confidence… by knowing that you are doing EXACTLY what it takes to get to next level.

And the entire program can be done at home or in the park without ever going to the gym or lifting a heavy weight.

If you want something flashy and complicated, you are not going to find it here. You can do fancy sprinting drills attached to parachutes, and hours upon hours on the skating treadmill, but without a solid foundation of strength and speed – you will never get the results you want from all your hard work.

But we always seem to think that “More Is Better”, don’t we? Over the years, I have seen many talented players start up these high-intensity training programs, only to end up tired, injured and frustrated. In fact, I was one of them when I was younger – and I ended up having career-ending surgery at the age of 25 because of doing too much of the “wrong” things and virtually none of the “right” things. Sure, I put in a lot of time, money and effort – but my body paid for it dearly. Nothing I did addressed my specific needs as a female hockey player, but I had no one to turn to to make sure I was on the right track for success. After playing my entire career tired, injured and frustrated, I knew that I had to do whatever I could to make sure no other players had to suffer like I did on their way to the next level. That’s why I created the Elite Training System in the first place. And that’s why I am constantly revamping it – to make sure that you have the most cutting-edge and effective girls hockey training program right at your fingertips.


  • A step-by-step 16 week off-ice training program broken down day-by-day and workout-by-workout so that you are getting stronger, faster and fitter every single day.
  • The most effective speed, strength, flexibility and conditioning training available – specifically designed to meet the specific needs of aspiring girls’ hockey players.
  • Detailed descriptions and pictures of each of the 243 exercises in the program.
  • 3 in-depth DVDs that will show you exactly how to do each of the exercises perfectly.
  • Complete stretching, warm-up and fitness testing protocols to keep you feeling your best and moving towards your BIG goal all summer long.
  • PLUS you’ll also receive the exclusive Goal Setting System and a Personal Performance Progress Logbook so that you can “set” and “get” your goals this summer

I created the Total Female Hockey Elite Training System for you after…

  • Working alongside and training with the best hockey strength and conditioning coaches in the world
  • 10+ years of hands-on experience training over 5000 young female hockey players both on and off the ice
  • Playing over 400+ games at the elite level of women’s hockey
  • Completing a Master’s degree in elite hockey player development
  • Trying out every single hockey-specific training theory on myself and my athletes in never-ending quest to make my athletes and myself the best players possible.

I’ve been training girls’ hockey players exclusively for the last 15 years. I also made every training mistake in the book when I was playing at the elite level for 15 years and I’ve spent the last decade making sure that thousands of aspiring players, from peewee to national team members, don’t make the same mistakes I did. I train female hockey players on and off the ice all year-round – and this Elite System is the exact program that I use as the foundation of every single program I run with Total Female Hockey. It is my “go to” resource for making players fast, strong and unstoppable – and it can be yours too.

When you order today, you will receive the entire Elite Training System for only $197.

Which – let’s face it – is less than the price of one stick! It’s a small price to pay for having a step-by-step personal performance program that is female-specific, easy-to use and extremely effective at making you the best player possible.


For a limited time,
I have a SPECIAL OFFER for you…

I am also offering you 3 AMAZING BONUSES that take the Elite Training System to a completely different level. I’ve added these to the package because I know that they will make a HUGE difference in your ability to get the most out of your training this system and ensure that you stay on track to success.

16 Follow-Along “Workout Of The Week” Videos

When you order today, you’ll also get 16 weeks worth of follow-along workout videos. I will take you through every single workout in the program to make sure that you know exactly what you are doing every single step of the way.

The feedback from the hundreds of girls’ hockey players across the world who are using the Elite Training System has been awesome…

But there has been one suggestion that keeps popping up again and again…

“Can you make a follow-along workout video for all of this?”

I’ve been hesitant to create this follow-along workout program in the past for 2 reasons.

First, I didn’t want to make some sort of “cheesy” video where I was stuck “cheerleading” you along as I demonstrated all the exercises. This isn’t some fat-loss exercise product for lazy people who won’t get off the couch unless they’ve got someone screaming in their face. This is for super-dedicated, highly-committed young athletes who don’t need constant motivation to do the training necessary to take their game to the next level. Anyone who has ever trained with me before knows I am not a “cheerleader” when it comes to training players – I motivate you by pushing you to be your best, not yelling “Good Job” and “Feel The Burn” every 30 seconds.

And to be completely honest with you – the other reason I didn’t want to create these follow-along videos is – it’s lot of work! I spent a lot of time and energy putting together the speed, strength and conditioning DVDs in the past, and I couldn’t quite wrap my brain around having to redo it all to make follow-along videos.

BUT you asked for them – so I am giving these videos to you.

Before I made these follow-along workout videos, players were stuck flipping back and forth through the manuals trying to remember which exercise was which and had to watch the 3 separate DVDs to figure out the exercises for a single workout. Then a few weeks later, the exercises would change again and they’d be stuck flipping through everything yet again. I am getting tired just thinking about it!

So now, instead of flipping back and forth from manual to DVD to manual in order to figure out how to do the exercise or what comes next, you just have to watch the Workout Of The Week Video. Now that I’ve created these Weekly Workout Videos, I honestly can’t imagine using the Elite Training System without them.

In fact, these follow-along videos are so critical to your success with this program, that I am going to give them to you for the cheapest possible price – nothing! As part of this special short-term offer, I am going to give your over 5+ hours of video for free. I want to do everything I can to make sure that you have a great summer of training and come back to your team in the fall in the best shape ever. And I know that by adding these weekly workout videos to the package, your ability to do the workouts properly and your motivation to push yourself and reach a whole new level of performance will absolutely sky-rocket.



I have to admit – this is an amazing deal.

This bonus will allow you to make sure your mental game matches your physical game.  For the first time ever, I am including the entire Total Female Hockey Mental Performance PLUS Program in this exclusive offer. You’ll learn exactly how to build up rock-solid confidence, develop laser-like focus and break down your BIG goals so that you can move closer to your dreams every single day! Normally this step-by-step program would cost you $47 but you’ll get it as a free bonus when you order today.



Your individual skills with the puck are one of the most critical things coaches and scouts are looking for. Most girls have average shooting and stickhandling skills – and why would you want to be average, when you could be elite? The Total Female Hockey Elite Shooting and Stickhandling Video Series gives you an 8 week step-by-step personal plan for taking your stick skills to the next level without having to step on the ice. You will get 16 different shooting and stickhandling videos that you will use to be sure that you have the individual puck skills to give you a serious advantage over the competition.

I already offer this video series as part of the Total Female Hockey product line, and it normally costs $37, but you are going to get it for FREE when you order today.


You’ll get the 16 shooting and stickhandling videos, the 16 step-by-step workout of the week videos and the 4  the complete Mental Performance Plus program – at no extra cost – when you order the Total Female Hockey Elite Training System today.



Here’s What’s Going To Happen When You Order:

When you place your order today, you will be sent to a page where you will be able to instantly download a PDF version of your Quick Start Guide for the Elite Training System. You’ll get the entire first month of the training program instantly so that you can get started right away. You will also be sent your first weekly workout video so that you can be sure you are performing all the speed, strength and conditioning exercises safely and effectively.

The hard copy of the Elite Training System will be sent to you immediately and will arrive in the next 10-14 business days. You will be receiving this big manual containing the entire 16 week training program as well as 3 DVDs that explain all of the exercises in the speed, strength and conditioning workouts.

Not only will I send you the Total Female Hockey Elite Training System mega-manual with all the DVDs and workouts inside, but I will also be sending you your Workout Of The Week videos each week by email. When you receive that email, all you’ll have to do is click on the link inside the email to access the video and you’ll be able to watch the entire workout live. You’ll still have the individual DVDs and manuals to refer back to, but having this step-by-step workout video to follow will make understanding and executing the program that much easier.

And last but not least, you’ll get instant access to all 16 of the Shooting & Stickhandling videos and the entire Mental Performance Plus program as soon as you place your order today.


Your 100% Satisfaction Guarantee:

I’m so confident that you will take your game to the next level with the Elite Training System that I am willing to take all the risk. If at any point in the next 8 weeks you are not completely satisfied for any reason, all you need to do is send the product back and you will receive all your money back. No questions asked.

The Total Female Hockey Elite Training System has worked for thousands of players across the world – and it will work for you too. I promise that you are going to be thrilled with how much faster, stronger, fitter and more confident you become both on and off the ice.

Keep Working Hard and Dreaming BIG.



Your friend and coach,
~ Coach Kim

Kim McCullough, MSc, YCS
Director, Total Female Hockey


P.S. – There is NO RISK at all for you to try out the Total Female Hockey Elite Training System. If you aren’t thrilled with the increased strength, speed and fitness levels you experience from using the Elite Training System in 8 weeks, let us know and we’ll refund your order. Your satisfaction is 100% guaranteed. This system is trusted by parents, coaches and players all over the world, and I guarantee it will work for you too!

P.P.S – If you are tired of searching for ways to take your game to the next level, only to find that every program out there requires you to spend even more time and money going to an inconvenient and expensive training facility, and then doesn’t even address the specific needs of a young female hockey player, then the Elite Training System is for you. I guarantee you it will help you become a stronger, faster and better player.

P.P.P.S – There’s only one catch to all of this. I’ve put together this brand-new bonus package to help launch the upgraded Elite Training System to the entire world, and this specific offer is only available to you today. You need to act now to get the complete bonus package and have the Elite Training System designed specifically with your daughter in mind. Order now so you don’t miss out on this amazing bonus package deal!


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