Category Mental Game

Living The Dream – My Hockey Journey

[ posted by Kim on 21st of December, 2022 ]

Highlight's of Coach Kim's journey as a player, parent and coach.

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4×4 Box Breathing

[ posted by Kim on 17th of September, 2020 ]

I want to share a simple MENTAL performance technique I use with players and teams to work on developing the mindset and tools needed to “control what you can control”. It’s called box breathing and I’ve included a quick video of me showing you how it’s done here.

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My Pink Tape Motivation

[ posted by Kim on 14th of May, 2020 ]

We all need a little extra motivation these days. That’s why I wanted to share my PINK TAPE Motivation story with you. In this super quick 3 minute video, you’ll hear about about how I used to get myself fired up for really tough workouts back when I played NCAA D1 hockey.

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