Single-leg balance is the key to being strong and stable on the ice. Without it, girls will be weaker, slower and more susceptible to injuries. In order to be stronger, faster and more stable, players must get low to the ice by bending their knees, sitting their hips back and keeping their chest up. This […]
I read an amazing article recently that explained in great deal why hockey is the smartest game in the world. To be honest, it’s a very nerdy article. That’s probably why I liked it so much. It basically talks about 2 of the key components of what we typically call “GAME SENSE” and how they […]
Ever since I started Total Female Hockey in 2008, players, parents and coaches have been asking me for nutrition advice. :: What to eat before big games? :: How to keep your energy up during a tournament? :: What to choose eat if you have to eat fast-food? :: How much water to […]
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