For all of last week, I was off coaching at the Ontario Winter Games, which was a high-performance camp and tournament for the top 160 bantam-aged girls’ hockey players from all across Ontario.  For these 13-15 year olds, this was the most intense competition they had ever been a part of.  Scouts were watching their […]

Read more »

Ever since I started Total Female Hockey in 2008, players, parents and coaches have been asking me for nutrition advice. ::  What to eat before playoff games? ::  How to keep your energy up during a tournament? ::  What to eat if you have to eat fast-food? ::  How much water to drink (and whether […]

Read more »