Speed kills in girls hockey. And getting faster, quicker and more agile is not as complicated as it may seem. Check out this video below where I explain the 3 key components to a proper off-ice speed training program. The fastest players in the women’s hockey have developed these 3 key components of speed: 1) […]
How long do you think it would take to become an elite female hockey player? To get to the highest level of women’s hockey, you have to be willing to commit the time and effort necessary to get there. So just how much time will it take? In order to achieve mastery in a particular […]
Playing multiple sports is absolutely essential for all aspiring girls hockey players. But it’s not enough to make you a great female hockey player. The reality is that most girls hockey players who aspire to reach the elite levels of women’s hockey also play another sport (or two) quite well. I honestly think I was […]
Free reports and videos on How to Take Your Speed, Strength & Game to the Next Level!
