I don’t recommend that female hockey players make any big changes in their nutrition until they have taken care of these 4 simple changes first. 1. Eat Less Sugar Not all sugars are created equal. You need carbohydrates in order for your brain and muscles to function optimally, and all carbohydrates are sugars. Some […]
I have this great book called “Simply The Best: Players On Performance”. It’s a compilation of interviews with the best players in the game – from Sidney Crosby and Jarome Iginla to Cassie Campbell and Hayley Wichenheiser. Hayley’s interview was the first one I read and reveals a great deal about what she has done […]
Here’s some great advice for every “underdog” looking to compete with, and beat, the best. Beating and being the best is all about believing in yourself. The next time you aren’t sure whether you can do it, read this poem: The Man Who Thinks He Can If you think you are beaten, you are; If […]
Free reports and videos on How to Take Your Speed, Strength & Game to the Next Level!
