Imagine being on the National Team, and only practicing one day a week? How much do you think you would improve as a player and as a team? While getting on the ice only once a week would never happen here in North America, it is the unfortunate reality in the rest of the women’s […]
Girls hockey players know they are going to get hit out on the ice…but do they know how to protect themselves properly?
It’s 6am and you’ve got hockey practice in an hour. What’s the best thing for you to eat? Because you have to eat something – going out on the ice without any fuel in your tank is just plain stupid. You’ll have no energy and you won’t be able to think. But what do you […]
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